Booty Blast is a 30 minute intense group training workout with the purpose of building and strengthening the lower body muscles, primarily the glutes!
Training the gluteus muscles not only gives a great appearance from the rear but is also extremely beneficial for stabilising the hip, and preventing injury in the lower body joints and back.
As much as we welcome all fitness ability levels, this class is not for the faint hearted. We GUARANTEE your butt will be on fire after this class!
We strongly encourage the use of weights in this class although recommend all fitness newbies to inform instructors if they have never previously exercises/have minimal experience.
If you are a new parent with a newborn to pre-crawling baby, you can now book in to our baby massage classes. Our bundle of calm classes consist of a calm, friendly environment for both parent and baby to mingle with other parents and babies.