Booty Blast is a 30 minute intense group training workout with the purpose of building and strengthening the lower body muscles, primarily the glutes!
Training the gluteus muscles not only gives a great appearance from the rear but is also extremely beneficial for stabilising the hip, and preventing injury in the lower body joints and back.
As much as we welcome all fitness ability levels, this class is not for the faint hearted. We GUARANTEE your butt will be on fire after this class!
We strongly encourage the use of weights in this class although recommend all fitness newbies to inform instructors if they have never previously exercises/have minimal experience.
Second Nature’s foundation is based on reflexes, natural responses, reactions and movements. We then apply the techniques; so your martial arts technique, becomes a part of your natural movement. This is complimented by mental focus and controlled breathing.
TUESDAYS 7.30PM – 9.00PM
KICKBOXING KUNG-FU BOXING TECHNIQUES SELFDEFENCE CAPOEIRA MOVEMENT FITNESS BREATH CONTROL AND MEDITATION