HIIT

If you are looking for a short calorie burning class – HIIT is for you. This high-intensity class will take you from performing at 100% to 30 second water breaks. All exercises performed with body weight only – no equipment required.
HIIT is a 30 minute class including a 3-5 minute warm-up & cool down which is what makes this class perfect if you struggle to find time for workouts.