Female Self-Defence Workshop - 10th June 2018
Sana is passionate about sharing her love for BJJ with other women & encourages others to learn how to successfully defend themselves if such a situation should arise.
Self-defence workshops are designed to teach defence from common attacks, implement techniques to handle sexual harassment, hair grabbing, groping & other threatening behaviour.
We welcome all ages & highly promote our workshops as an excellent mother/daughter activity. Under 11s must participate with a parent/guardian.
Our female self-defence workshops will be held throughout the year & will vary on demand.
Yin & Yang Balance Me - 1st April 2018 (Easter Sunday)
Suitable for all levels, including those completely new to yoga. Come along and be ready to be balanced!
Part one – Yang – Dynamic Vinyasa Flow
10-11.15AM – Vinyasa flow class ending with deep relaxation.
11.15-11.30AM – Short break with energy balls and warming tea.
Part two – Yin – Breathing, meditation and a restorative practice
11.30-12 noon – Setting an intention for the afternoon, breathing exercises and short yoga nidra (yogic sleep) meditation.
12 – 12.45PM – The meaning of the Sun Salutations and breaking them down.
12.45 – 1.30PM – Yin restorative practice and closing.