Benefits of Massage
Our studio offers on-site massage therapy in our private treatment room available for members & non-members.
Implementing massage therapy into your day to day regime is a powerful way to increase your overall sporting performance, prevent injury and reduce muscle soreness.
Further benefits of massage include;
-Addresses overworked and fatigued muscles
-Focuses on areas of the body that have been stressed
-Increases flexibility and endurance
-Aligns the body & prepares the mind for sporting activity